192 Gluten-Free favorites from the George and Betty Hiebert family

You hear the doctor say, "I suspect you are gluten-intolerant. I want you to go on a gluten-free diet."

Dozens of questions race through your mind. How do I cook without flour? Without canned soups? Will I never again enjoy a delicious cookie? Or a fluffy piece of cake? What about pizza? Or bread? Or cinnamon rolls?

Meet the Hieberts. For the past 25 years this family of nine has enjoyed eating gluten-free. Yes, gluten-free has its moments, but the Hieberts have conquered these difficulties. In Hieberts' Gluten-Free Cooking they offer not only their recipes, but also their moments of frustration and triumph.

With George and Betty and their seven children, you're not stranded on the island of gluten-intolerance. Life doesn't end when you go gluten-free. With Hieberts' Gluten-Free Cooking it's only a bend in the road to enjoying better health.

Table of Contents

• Meet the Hieberts
• Introduction

• The Journey
• What We Have Learned
  • Practical Aspects of the Gluten-Free Lifestyle
  • Eating Out
  • Eating at Other People's Homes
  • Traveling
  • A Note on Dairy Allergies
  • Oats
  • Cross Contamination
  • Ingredients to Avoid
  • Gravies and Thickeners
  • Easy Gluten-Free Lunches
  • Gluten-Free Baking Tips
  • Using Leftover Gluten-Free Bread
  • Crumbly Cookies and Cakes
  • Gluten-Free Flour Mix
  • Adapting Wheat Recipes to Gluten-Free
• A Few Basics
• Soups & Stews
• Salads & Dressings
• Meats & Main Dishes
• Breakfast
• Breads & Muffins
• Cookies
• Cakes & Desserts
• Dairy
• Canning & Preserves
• Miscellaneous
• Index